Big Problem With coupling with M-Audio 192 AND .. Help plz.

[Lukas]

hello producers !

i have a big fuckin problem !

here is a sample of a coupling(feedback) ... i do not know why sth like this appear !? :( im mad !


http://www.megaupload.com/?d=QV807QKR

BUT BE CAREFUL WHEN LISTETNING !!!!!!!!!!!!!!! it MAY DAMAGE HEARING !!!!!! so DONT listen TOO loud ! ! ! ! ! ! ! ! ! ! ! ! !

i have m-audio 192 and yamaha mg 8/2 FX Mixer and access virus C.

maybe i have connected sth wrong. but im n00b, maybe someone will help me how to connect this stuff properly. because im quite new to Hardware, and makin music using it.

here is a photo how this mixer looks like :

http://namm.harmony-central.com/SNAMM04/Content/Yamaha/PR/MG8-2FX-lg.jpg

and will help you to tell me how to connect this stuff to my m-audio which has :

MAIN OUT L
MAIN OUT P

MON OUT L
MON OUT P

IN L
IN P all are Jacks 1/4


i want to record sounds from access virus C and want to listen all sounds from mix in my headphones and studio monitors. also i want to listen my rendered wav's in monitors.

can you Help me please?

cheers !

Lukas