It's very easy to set up IE on Windows to be untrackable. As far as FB, Google+, Twitter etc. I wouldn't use any of those unless you want to be tracked and your information gathered. That's what social media services are all about, FB being almost as evil as Google (just slightly less so because they technically don't have e-mail and mainstream search engine, so they cannot scan and mine data from your email the way Google does, nor keep track of what you're Googling around for.
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