You'll find everything you need to know about this stuff from page 118 of the manual.
Remember though if you choose "Force to bank A" for example, it will completely over write the bank with the new sound bank.
You can load in patches one by one from a sound bank too. If you set the Virus to "Forces to edit buffer" then play your sequencer at about 4bpm, then you can pause between patches as they pop up on the Virus screen. From here you can save the patch to a patch slot on the Virus or over-write the patch in the edit buffer by pressing play on the sequencer again.
Make sure you have sending sys-ex on in your sequencer and clock send off. I think your setting would already be like this as you have already updated the OS.
Good luck and let us know how it goes.
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